500m row
Hang snatch practice w/ bar
Push jerk 5-3-1-1-1-1
Loads: 111#, 121#, 133#, 143#, 153#, 153#
Max kipping pullups - 31
1800
Turkish get ups
WOD
4 rounds for time:
400m run
50 squats
Time - 11:23
- Notes: Disappointed in my jerk, I remember doing 155# late last year and I struggled with 153# today. Could feel my core unable to tighten up and lock the weight out. Overhead strength is something I have always struggled with, just going to have to get after it more. WOD was really fun and hard, quads were locking up towards the end. Not done on a track.
- Nutrition: Awesome today. Had some grilled salmon and veggies after the WOD tonight.
- Body: Glutes still a little tight, no soreness other than that. Pretty tired though.
- General: Tomorrow is a rest day and I think Wednesday I might to my long run.
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