BB complex - 45#, 65#, 75# w/ pullup chaser
5 rounds for time:
20 walking overhead lunges, 45# bar
40 flutter kicks
Time - 13:38
Shoulder prehab:
External rotations w/ band, 3 x 10
Scapula pushups, 3 x 10
Scapula retractions w/ band, 3 x 10
1630 Runs
"Beep test"
20 yard continuous runs, 8 seconds per 20 yards and increasing speed per round
Made it to level 16
10 minute break
"Death by 10 meters"
Made 18 rounds
- Notes: Last time I did the 10m workout I made 17 rounds so this was a slight improvement, especially following the beep test which is pretty tough. Solid day.
- Nutrition: Not too bad.
- Body: Little sore in my left hamstring and behind my left knee from water skiing the other day. Chest is also a little sore. Hips feel pretty tight lately as well but they are loosening up.
- General: Doing some Oly lifts tomorrow.
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