Log work - lunges, squats, 4 ct. presses w/ big water jug
WOD
"Nasty Girls"
3 rounds for time:
50 squats
20 pullups/20 ring dips
10 hang cleans, 115#
Time - 17:42
- Notes: Pretty tough, I subbed for muscle ups since I don't have a place to do them.
- Nutrition: Much better. Had an awesome dinner.
- Body: Calves are sore. Little bit tired and groggy waking up but otherwise good.
No comments:
Post a Comment