Back squat
3 x 3 x 145#
Push press
3 x 3 x 110#
Weighted pullup
3 x 3 x 55#
Skill work:
rolling pistols
hollow rocks
wall climbs
- Notes: First day and felt good. Decided to switch to a 3 rep scheme for these next few weeks just to switch it up, then I will go back to 5s.
- Sleep: Pretty good.
- Nutrition: Sat and sun. were crap, part of my little cheat binge, although usually it will just be one day. Back on track today.
- Body: Feel good, except that spot on my foot started to ache a little bit walking home again. It still has some barely noticeable bruising and maybe the tiniest bit of swelling in it, but hasn't bothered me at all until today. I will keep monitoring it.
No comments:
Post a Comment