Behind the neck PP and PJ technique work
Sumo deadlift
1 x 5 x 210#
Weighted chinup
3 x 3 x 60#
10 minutes rest
3 rounds for time:
10 deadlifts, 155#
50 double unders
Time - 4:26
- Notes: Good day, felt a little low on energy though. Could have gone heavier on the DL, they felt good. Next time I will do 225#. Chinups felt good and I wasn't near failing. Grip was getting burned out on the metcon so it got hard to spin the rope but other than that it felt good.
- Sleep: Good. About 10 hours.
- Nutrition: Had my weekly cheat today and it was delicious. Got some good stuff to cook this week too.
- Body: Right quad is pretty tight in the IT area, and my shins are still sore. Pretty good other than that.
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