Completed in 1:08:38
- Notes: Glad that's over. Really wasn't all that bad, just slow going. Very comparable to tempo miles...once you get in a groove it eventually doesn't get any worse unless you speed up. Took my time and didn't push the pace too much. First lap was pretty sporadic in terms of work/rest times. Second lap I went 100m at a time at a slower and more even pace, which I think works better. Didn't count the burpees, but judging by the number per 50m I would estimate around 500. The full mile would be pretty gnarly.
- Sleep: Good, although I was waking up a few times during the night.
- Nutrition: Made some pumpkin banana "paleo" ish pancakes with pecans and butter this morning. Didn't have any nut butter or anything so they kinda failed. About to go on an eating frenzy the rest of the day, wanna prevent any soreness I can.
- Body: Good. I'm curious where I am going to be hit hardest tomorrow. Guessing elbows and shins.
- General: Monthly challenge for March is up.
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