Box squat, DE
5 x 3 x 95#
60s rest in between
Bench press, DE
5 x 3 x 95#
60s rest in between
Skills:
free handstands
hspu facing wall
1 arm handstands
handstand walks
wall climbs
vertical jumps
3 x 25m underwater swims
- Notes: Last day to pretty much kick around and keep the intensity low. Note: on the vertical jump I hit the small white pipe on the ceiling in the matroom.
- Sleep: Fine. Feel well rested.
- Nutrition: Solid.
- Body: I was a little sore in my posterior triceps from the static ring work, but feel great now. Body feels rested and pretty much recharged. This week was a good way to dial back and recover without being lethargic, and I got some decent skill work in as well.
- General: Tomorrow will be the last light lift, and then a metcon at medium-high intensity.
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