rest

• Sleep: Good.
• Nutrition: Did a very short IF (16-17 hours) and got 2 pretty decent sized meals in. Finished off with a pint of ice cream...not ideal but I needed some calories.
• Body: Traps are definitely sore, nothing else is too bad.
• General: Tentatively planning on doing the challenge on Monday on the track next week, mostly because I want to finish off this week of training cause I am kind of excited for the workouts I have planned. Works out that Monday is the last day of the month...sweet.