Sumo deadlift
1 x 5 x 225#
Weighted chin-up
3 x 3 x 65#
10 minute rest
5 rounds, ample rest in between:
3 power snatches
3 snatch pulls
3 power snatches
Loads: 45#, 67#, 67#, 67#, 72#
Emphasized technique
- Notes: Energy levels were good today. I am making good progress at getting my deadlift back towards where it should be. Chin ups felt good. Snatch form felt like crap today. Struggled to keep the bar the close or reach full extension, and my second pull just felt kind of awkward (snatch pulls feel especially weird for me). I don't know enough about snatch technique to give myself good cues, but explosiveness and keeping the bar close seem to be my main faults.
- Sleep: Fine.
- Nutrition: Good, minus one or two home-made cookies last night.
- Body: Still feeling good. Definitely have some soreness/tightness in my hip abductors and towards the back of the socket. The hip socket mobilization felt really effective today whereas a lot times I don't feel any soreness.
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