Back squat
3 x 3 x 160#
Push press
3 x 115#, 115#, 120#
Weighted pull-up
3 x 3 x 65#
2 minutes hollow rocks
- Notes: Decent day. My last set of squats felt the best, I could tell me depth was a little inhibited by my glute/ham tightness today. Barely made the pull-ups all the way through... even 50# felt a little heavy today.
- Sleep: good.
- Nutrition: Good.
- Body: Glutes/hams still very sore, along with traps and shins. Gonna work on my dip shoulder position tonight and get into my hammies with the ball to try and get ready for some cleans tomorrow.
No comments:
Post a Comment