- Sleep: Decent, not great quality.
- Nutrition: Last night turned into a little cheat as I ended up making a late night drunken stop at jimmy john's. As a result of the night I felt pretty bad today. I have definitely noticed since really cleaning up my diet that alcohol and crappy bouts of eating affect me so much more and take longer to recover from. Although I am in college and drinking is usually occurring once or twice a weekend, I have no interest in spending my time feeling like shit all day and have gotten better at using moderation.
- Body: Go figure, I am sore as hell today and definitely not recovered. Whole lower body is sore, especially my shins. I forgot how broad jumps kill your shins.
Friday, February 11, 2011
Unplanned rest day
Got to the gym at a bad hour today and there were just too many people to even move. Gonna go the next 2-3 days instead.
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