Deadlift, DE
1 x 5 x 135#
500m row - 1:48
5 rounds:
10 weighted pullups, 15#
7 power cleans, 89#
Time - 16:00
- Notes: My 500m row sucks ass. I was trying to push it but at some point I just couldn't go any faster. Metcon was heavier, I did it at about medum to high intensity, but looking back I would definitely do a workout like this with rest between sets to make them more effective. I burned out pretty quickly on the pullups. Clean form was a little dodgy too since my arms were just blown out.
- Sleep: Good.
- Nutrition: Good. I am still completely dairy free, although occasionally I use butter and maybe some sour cream. Had to ditch the dark chocolate too which kills me...really high in oxalates which I need to be avoiding. It's hard to get good amounts of fat when a lot of my usual sources (nuts, nut butter, ect.) are really high on the oxalate list. Avocado and coconut are my go-to's now. Side note - 5 egg omelets are a little too much food.
- Body: Lower back was a little sore last night, I think from spending so much time inverted yesterday. Need to work on keeping hollowed when I am upside down. Feel great in general.
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