Rest

Rest day. Mobility as usual and worked on my "paleo chair."

• Sleep: Normal. Laid down for about a 30 minute doze after dinner.
• Nutrition: Pretty good. Towards the end of the week I tend to run short on fat as I run out of groceries. Resorted to making some coconut bark that should help out until I get more. Felt like ass after dinner just because I entirely overate. I tend to make bigger portions than I really need; try dialing it back a bit and see how I feel after meals.
• Body: Lower back and hammies are sore, especially down into the sacral region. Not bad sore though, and I should be good to go for tomorrow. Woke up with a lumpy/sore throat and some crap in my nose...got better over the course of the day. If I am feeling the same or worse tomorrow morning I might pop a multi vitamin and really take in some water.