Brief warm up
For 30 minutes straight, using the length of a gym:
Broad jump down
5 burpees
Walking lunge back
5 burpees
Bear crawl down
5 burpees
Walk back
Not sure of the count, though I know I eclipsed 10 rounds.
- Notes: Didn't treat this one quite like an AMRAP, more of just steady moving at a sustainable pace. Trying to prep my legs for high volume bodyweight work while at an elevated heart rate, as well as get some burpees in there.
- Sleep: Good.
- Nutrition: Had a milkshake last night after dinner, which is among my favorite treats. Aside from that, still normal.
- Body: Did way too many lunges for not having done them in forever, and I am definitely going to be paying for that the next 2 days. I'll try to do a few contrast showers today, up my caloric intake a little bit, and keep my hammies stretched out but it's probably going to be bad.
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