Sumo deadlift
1 x 5 x 235#
Weighted chin-up
3 x 3 x 70#
10 minutes rest
7 rounds for time:
5-10-15 yard shuttle run
10 clapping pushups
10 jump and touch, 1-2 ft. above reach
Time - 9:40
- Notes: Had a really good day. All the pulls felt strong, got a nice intense metcon in, and did some running for once. Got the metcon from CFFB, which I am starting to really like. More on that later.
- Sleep: Little short, didn't get to bed until late last night. I will try to make up for it tonight.
- Nutrition: Not so great. Late night food run that had some crap in it. I have no food left at all so heading to the store today.
- Body: Glutes are very sore, especially on the lateral side - definitely from the pistols work yesterday, which is good. Hammies were pretty tight during warm up but they loosened up nicely.
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