Pistol practice w/ box - 3x5 L/R
Front squat
3 x 3 x 155#
Board press
3 x 5 x 165#
Pistols practice w/ box - 3x5 L/R
3 x 15 ring dips
2 minutes rest in between
- Notes: Front squat was really tough, but I held my form together. My pistols are definitely improving, I was going down to parallel depth and keeping my balance pretty easily. The box is a really good progression. I was a little hungry during the workout but felt good energy-wise.
- Sleep: Good, little more sleepy when I woke up but got good hours. Resting heart rate this morning was 44.
- Nutrition: Good. Didn't have much breakfast but came back from the gym and made a big omelet with tuna, veggies, and a banana.
- Body: Traps and shoulders are sore, everything else is normal. Need to do some mobility work today to get prepped for tomorrow.
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