10 thrusters, 95#
10 rounds for time:
5 pullups
10 pushups
15 squats
Time - 7:22
800m jog, 5 x sprint accelerations
- Notes: Haven't been doing enough thruster work to be doing 95# fast again...need to work on those. The running felt really good, hopefully I will start getting some CFE workouts in again.
- Sleep: Lots of it, but I slept in till 11:30 or so, which I hate.
- Nutrition: Yesterday was a little cheat day but my main meals were still clean. And I still felt pretty good today.
- Body: Upper hammies/glutes are a little sore, and my lower shins are still pretty tight. Need to work on my shins if I plan on doing this month's challenge without being crippled for a week.
- General: Trying to play a little catch up because of the day I missed last week. If I feel good I will go tomorrow and tuesday in time for normal rest on wednesday. If not I can just push things back a day this week.
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