PC, dips, 5 min AMRAPs

Yesterday was a rest day.

Today

1200 - strength and metcon

Power clean

2 x 133#, 133#, 133#, 143#, 143#

Weighted dips

3 x 5 x 65#

10 minute rest

5 minute AMRAP @ each, 2 minutes rest in between:

10 DB swings (40#), 10 box jumps

10 thrusters (45#), 10 situps

10 DB snatches L/R (30#), 10 burpees

between 6-8 rounds for the first two and 4-5 on the last one

• Notes: Awesome day. My cleans were feeling much, although I still need to work on keeping the bar closer to my body. Really thought about my arms today, keeping elbows high/outside and whipping them around. Dips were tough, this is pretty close to my 5RM, I can maybe squeeze out 70#, we will see next week. Last circuit of the metcon was the toughest.
• Sleep: Good, except I overslept somehow today and missed a class. Dunno whether I was so deep asleep that I didn't hear my alarm or if it just didn't register.
• Nutrition: Good. About to tear into some pork ribs from the crock pot. Been eating at some awkward times recently (like 3 pm?) so it is messing with a few meals, just trying to eat when I can and when I am hungry.
• Body: Feel awesome. Don't really have any soreness to speak of, and I am ready to go hard these next 3 days.