Power clean
5 x 2 x 133#
Weighted dips
3 x 5 x 60#
10 minute break
5 rounds for time:
7 power snatches, 67#
14 DB swings, 30#
21 air squats
Time - 10:38
- Notes: Good day. I am still working with my form on cleans, don't feel satisfied with where they are right now to put too much more weight on, but they are definitely improving. Dips were hard for the first time. I also had a pretty big breakthrough on in the metcon with my snatches. Experienced for the first time the feeling of completely opening my hips at the triple extension point, and it made it a hell of a lot easier. I think because I was tired it forced me to put more into the jump and it was a great feeling. Hopefully I can recreate it with my cleans.
- Sleep: Normal, feel fine.
- Nutrition: Great. New food find: canned pumpkin. Good post workout carb source and it is loaded with good stuff. Nice sub for potatoes, which I can't eat.
- Body: Feel really good. Foot feels better today and I have no soreness besides my calves, which are still pretty messed up from saturday.
I've only had canned pumpkin once, awhile ago. Do you add anything to it? Last I remember it tasted kinda nasty.
ReplyDeleteNa I didn't add anything, just threw it in some tupperware over some meat. My taste buds aren't difficult to impress though...I think its pretty tasty. Maybe some cinnamon/brown sugar?
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