Front squat
3 x 3 x 150#
Board press
3 x 5 x 160#
1 HSPU on the minute x 10
-focused on perfect form, belly towards wall and full ROM
-last minute did 3 reps
Rolling pistols
Hollow rocks
10:10 x 8
- Notes: Another good day. My squats felt very good and I am slowly moving back up. Nice thing about being weak as hell, you are always improving. I like occasionally adding in some volume training for my "goats," like HSPU and pistols, so I will start adding reps to those when I do them.
- Sleep: Normal.
- Nutrition: good. I rarely drink coffee (once every week or two), but today after having a cup a few hours pre workout and being on an empty stomach I felt awesome. Not to mention caffeine gives me a crazy buzz since I don't drink it. I am starting to really like working out on an empty stomach more as long as I am not doing a long chipper or something. In addition, I have pretty much abandoned the whole "post workout" nutrition obsession. While I do agree that a window exists, I don't think it is nearly as narrow as people say, and I have had very good results with varying what I do (meal after, fasting after, shake then meal later, shake and meal after, ect.). The fact that exercise tends to blunt hunger should be further proof that we are perfectly capable of thriving without immediate post activity nutrition...just like how we can IF and be fine - maybe even better than fine. Having said that, I don't think that argument applies as much to multiple WOD days.
- Body: Feel awesome.
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