Turkish get up practice w/ barbell
Reverse hypers
Hollow rocks
"Flight simulator"
Time - 15:36
Didn't miss any reps
400m incline walk, 15%
1/2 mile jog and 4 strides
- Notes: Kind of a random day, but a good one to finish out this rest week. Didn't break on any of the double unders and I PR'd by about 6 minutes. Did a few strides/accelerations and a jog after which felt good.
- Sleep: good.
- Nutrition: Really good. Have been making my own version of the chipotle steak bowl and it is freaking delicious. Today is kinda my cheat day/meal. Plan on crushing some ice cream.
- Body: Lats, triceps, biceps, elbows, and glutes all have some soreness from yesterday. Haven't been sore in a while and it feels really good. My foot is a little achy in that spot from the double unders but its no biggie.
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