Technique work:
Push press behind neck
Push jerk behind neck
Front squat
3 x 3 x 140#
Board press, 2 plates
3 x 5 x 155#
3x max ring dips, 2 minutes rest in between
21, 13, 10
5 x broad jump gym length, 1 minute rests in between
1 minute rest
30 burpees for time - 1:33
Foam rolled quads and hammies
- Notes: First time front squatting since I got hurt, form felt really good. Found that 2 10# plates on my chest works really well for board presses. Little digression on the ring dips, but about the same. Did some short prep for this months challenge afterwards.
- Sleep: Little less than usual, but still felt good and alert when I woke up.
- Nutrition: Good.
- Body: Back is slightly less sore, but still a little tender. No other issues to speak of. Throat is still feeling crappy, I am probably in the process of dodging a cold.
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