Back squat
3 x 3 x 155#
Push press
3 x 3 x 115#
Weighted pull-up
3 x 3 x 60#
Hollow rocks
20:20 x 4
- Notes: Felt really strong today. Back squat technique felt the best it has been and I was getting to a solid depth. The push press felt heavy, probably can't do another 5# increase next week so I might opt for a 3x5. Hollow rocks are improving for sure, although I was starting to burn pretty badly on them.
- Sleep: Good. I would say I am averaging about 7.5-8 hours or so a night, with tuesdays and thursdays being closer to 6 or 6.5, which honestly I think is pretty good. I have definitely bumped up sleep on my priority list. In terms of performance, recovery, vitality, ect. I would say it is easily #1.
- Nutrition: Good. Trying to up my intake slightly.
- Body: Legs and anterior shoulders are pretty sore. I think I am going to need to switch out tomorrow for a rest day based on how I felt today, but I will still catch up by the end of the week.
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