- Notes: Active rest - played some paintball and worked on some different mobility pieces.
- Sleep: Decent.
- Nutrition: Weekend has been a little dodgy, but not too bad. Ate a lot yesterday, especially protein and fat trying to help my recovery. Worked to some extent.
- Body: Glutes and upper hammies are pretty wrecked as expected, but nothing crazy. Didn't have any other issues with lunges like I had previously with the hip flexor, so that's good. Shins and traps are pretty sore as well.
Sunday, February 20, 2011
Rest day
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