Hang power cleans
3 x 121#, 121#, 133#, 133#, 133#
1 x 143#
Weighted dips
3 x 5 x 70#
20 minute treadmill incline walk @ 15%, 1 mile covered
1830 - metcon
Brief warm up
5 rounds, adequate rest in between:
5 DB deadlifts
5 DB hang cleans
5 DB push press
5 DB squats
Loads: 25#, 35#, 35#, 45#, 45#
- Notes: Pretty good day. Decided to switch to hang cleans today, which made it pretty apparent that my power cleans are very limited by my technique as I was able to hang clean what I have been doing tough doubles at in PC. 70# is about my upper limit for the dips, I think I will switch to weighted ring dips and unweighted bar dips next. Thanks to Shane for the idea of the incline walk. I like using treadmills as more of a mental tool than anything, and an hour of that would definitely suck.
- Sleep: check.
- Nutrition: Good.
- Body: Good. Little left over soreness but that's it. Right hip flexor is slightly tighter than the left, but nothing out of the ordinary.
- General: Rest day tomorrow.
If you want, I can look at your power cleans if you get a video of them and see what's going on there.
ReplyDeleteThat would be awesome Shane. I will try to get some video footage next time I am in there.
ReplyDelete