Rest day

• Nutrition: Pretty decent, having some difficulty getting all the veggies I need though. Had a big breakfast but it was pretty clean.
• Body: Abs, obliques, biceps/elbows are pretty sore. Traps and upper back are a little sore too. DOMS set in about midday and I felt myself get more sore.
• General: Even though I am pretty sore I still had alot of energy today and wasn't too tired. Tomorrow is going to be some heavy lifts and some kind of sprint workout.