Back squat 3 x 3
Loads: 135#, 165#, 195#
Butterfly pullup practice
Pool:
3 x 25m underwater swims
Leg tread w/ fins
2 minutes brick held overhead
5 minutes brick held underwater
1600 Run
4 x 300m sprints, 5 minute recoveries
90-95% effort
Times - 0:47, 0:46, 0:47, 0:49
- Notes: PR on the 3RM back squat. Also this was the first time I have done a 25m underwater since being up at altitude...it felt really good and easy so I did two more. Kinda disappointed in my run times and was hoping to go faster. I can definitely feel that my stride has lost some quickness since I was doing serious track workouts last summer. I am going to try to make it to the track once every weekend to get in some speed work, feel like it is the most important thing to work on as far as running goes.
- Nutrition: Good except for some ice cream after dinner. Totally worth it though.
- Body: Calves still very sore. Upper back/traps are really sore too, and a little in the hammies.
- General: Gave the upper body a recovery today, tomorrow is body weight work.
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