800m jog
Skill work:
Snatch balance, bar
Hang snatch, bar
Pistols
"Death by Tabata"
Alternating, 16 total rounds, 8 total minutes:
Tabata deadlift, 155#
Tabata burpees
- Notes: The deadlifts were really tough to lock in when I was breathing hard. Towards the end I could start to feel my back breaking down a little bit but I think my form held together enough. Averaged around 6 deadlifts and 7 burpees per round.
- Nutrition: Good quality, eaten a lot today. A little high on fats since I haven't had dinner yet but they have been from good sources.
- Body: Dip muscles are fried...triceps, chest, upper middle back, and shoulders. Don't think I have ever done 100 ring dips before and definitely not that fast, so it was to be expected. Everything else feels fine.
- General: Longer run tomorrow and one more WOD.
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