Pool and PT

1400

2 x 25m underwater
1 x 30m underwater

500m css (forgot to start watch)

PT - in quick succession
1. Chest crank - 20 pushups, 20 rotation pushups, 20 walking pushups, 10 diamond pushups, 10 clapping pushups
2. 30 situps, 30 leg levers, 30 flutter kicks
3. Leg crank - 24 squats, 24 lunges, 24 jumping lunges, 12 jump squats
4. 5 x 10 strict pullups

500m flutter kicks, board and fins - 12:14

• Notes: This turned into a pretty decent day, just working on basics. The underwater swims are starting to feel really good. I also really like just flutter kicking with fins for distance. Very simple, and gets your legs and ankles burning.
• Nutrition: Not as good as it could be, had a decent breakfast and about to go get a big dinner.
• Body: Not sore at all from yesterday. I was expecting to be a little more tired but I feel great.
• General: Track workout and lift tomorrow.