5 rounds for time:
12 deadlifts, 95#
9 hang cleans, 95#
6 push jerks, 95#
Time - 10:01
- Notes: Pretty brutal on the grip, I can't imagine what the prescribed 135# would do to your forearms. Busted it to try to break 10 minutes and I was off by one second...did the 1st round in about 1:30
- Nutrition: Iffy so far.
- Body: Not sore anywhere and felt great for this.
- General: Going to be in the mountains this weekend so I will have 2 solid rest days. Next week I will be testing my 1RMs for the main lifts.
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