Warmup circuit
Bench press 3 x 3
Loads: 135#, 155#, 175#
5 x 2 HSPU on blocks, full ROM
5 minute rest
4 rounds for time:
10 DB swings, 50#
10 burpees
4 x 50 flutter kicks
Cobra stretch/inchworm in between sets
- Notes: Haven't benched in forever, but I am pretty sure I have never gotten three sets of 175# before. I think the most I have ever done period is 185#. Glad to see I have gotten stronger without having done them. The HSPU were very tough, felt more like a heavy press with the extra range of motion...just doing 2 was hard. These seem like good practice. The metcon was awesome, my favorite that I have done recently. It's so quick and basic, and the two work really well together...it's just about pure speed. Want to do this one more frequently, maybe make it a benchmark.
- Nutrition: Not bad, ate a lot today especially at breakfast. Lunch wasn't great, but got in a good dinner with everything I needed. Had milk/whey and a banana after the late workout. Think I got in all the protein I need, we'll find out tomorrow.
- Body: Adductors are pretty sore, the left slightly more than the right. Also sore in the middle back/rhomboids.
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