Bjj - rolled for a little over an hour
10-15 minutes rest
Thrusters 7 x 3
Loads: 65#, 85#, 95#, 115#, 115#, 115#, 95#
Lying DB shrugs, 2x 12 w/ 20#
- Notes: *Don't plan on working out after rolling.* I was completely exhausted afterwards and and couldn't do more than 115# on the thrusters. I was planning on deadlifting and swimming as well, but the way things were going I am better off waiting until the next session. Combined with my shoulders being sore the thrusters were pretty much useless.
- Nutrition: Good so far. Had some raisins after the bjj and whey/milk when I got home, definitely need to get some more protein at dinner tonight to help me recover.
- Body: Shoulders are pretty sore, both muscularly and in the rotators. I am guessing a mix between the cleans, burpees, and some of the other shoulder stuff from yesterday made them a little tender. Calves are also slightly sore. Left ankle got torqued a little while we were rolling and its sore, should be fine though.
- General: Rest day tomorrow. Moving deads and swimming to tuesday.
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