4 rounds:
500m row, 95-100%
3 minute rest
Damper setting: 8
Times - 1:44, 1:47, 1:50, 1:50
- Notes: Short and really intense. Everything was pretty much on fire. I want to experiment with damper settings to find out what works/feels best, might try a lower one next time.
- Nutrition: Been pretty decent so far, just haven't had enough food. Probably going to end up a little short on protein today.
- Body: hamstrings and biceps are pretty sore. My whole body in general is just pretty wiped out from yesterday, not in one specific area.
- General: Tomorrow is a rest day, Friday will be a CF total to test my main lift numbers.
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