9 x 1 minute on, 1 minute off
Terrain: Creek trail
2 minute max pushups - 88
1700 PT
5 rounds for time:
3 front squats, 140#
20 ring dips
Front squats taken from the ground
Time - 14:39
- Notes: Probably should have scaled down to 15 ring dips to keep the workout more intense, but I figured I would go for the prescribed. Had to switch to kipping by the second round and messed around with form for those. Front squats form felt really strong, keeping my abs as tight as possible is the best cue to help me out of the bottom.
- Nutrition: Pretty good, but didn't get a solid amount of veggies until tonight though. Had a little bit of ice cream as well. Should be fine on protein though. Had a banana and some milk after the run.
- Body: Glutes are definitely sore but I'm not sure what from. Felt a little tired after the run but good during the workout.
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