Shoulder stabilization/prehab:
2x w/ elastic bands:
10 external pushes, both arms
10 scapula retractions
10 external rotations, single arm
- Notes: Since I have started to doing these shoulder exercises they have felt back to normal. Probably a good idea to do twice a week or so just to make sure everything is balanced in my rotators.
- Nutrition: Good. Trying something different today, had a normal breakfast but skipped lunch, had some milk and nuts instead and will have a bigger dinner to make up for it.
- Body: Sore in my arms and legs, feel pretty run down and tired in general but in a good way. Don't feel overtrained. My hamstrings tightened up significantly between yesterday and today. Either the row worked them pretty hard or I had some serious DOMS from tuesday, maybe both.
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