10-9-8-7-6-5-4-3-2-1 reps of the following:
C2B Pullups
GHD situps
Box jumps, high box
Racked lunges, each side:
5 @ 45#
4 @ 65#
3 @ 85#
2 @ 95#
1 @ 115#
Tempo Row:
1500m @ 85%
1 minute recovery
1500m @ 95%
- Notes: Metcon wasn't as intense as it should have been because I was waiting in line at times and moving around the weight room, it was pretty easy. For the lunges, I think medium sets of 5-6 each side are what I want to focus upon from now on. Row was tough, didn't pay attention to the times but felt good and finished pretty strong.
- Nutrition: Decent, loaded up on veggies at dinner because I didn't really get any the rest of the day.
- Body: Hamstrings still tight and upper back is a little sore from the cleans. Feet are a little sore in general too, been doing lots of walking in pretty bare sandals and vibrams so it's to be expected. Nothing to complain about.
- Might take a rest day tomorrow and then get in a double on friday.
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