Bodyweight pyramid, situps

1500 PT

Pyramid, 1-10-1 for time
x1 Pullups
x2 Pushups
x3 Squats

Totals: 100 pullups, 200 pushups, 300 squats

Time - 20:15

30 seconds side plank, leg raised, L/R
2 minutes max situps (72)
30 seconds side plank, leg raised, L/R

• Notes: I have done this workout in three formats now (pyramid, 10 sets of 10, 20, 30, and cindy 5, 10, 15), and the "Cindy" format definitely appears to be the fastest. Felt kinda weak on the situps.
• Nutrition: Pretty good, missed breakfast so been catching up on food.
• Body: Minor soreness in calves and traps, felt good in general though.
• General: Rest day tomorrow.