For time, as prescribed:
50 box jumps
50 jumping pullups
50 DB swings, 35#
50 walking lunges
50 knees to elbows
50 push press, 45#
50 back extensions
50 wall balls, 20# ball
50 burpees
50 double unders
Time - 33:33
- Notes: First time doing this workout as prescribed. Knees to elbows, back extensions, and burpees were definitely the hardest parts. Honestly I felt pretty good until the back extensions which was where I hit the wall physically...it was pretty slow going after that. Been a while since I have done one of these gut check WODs, it was a nice change up from the heavy short stuff I have been doing. Take it one exercise at a time and its actually not bad.
- Nutrition: Good. Came home and had a roast beef sandwich instead of the whey.
- Body: Shins, glutes, and abductors are a little sore. Curious to see how I feel tomorrow.
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