For time:
Row 500m
150 double unders
50 burpees
Time - 10:29
2 x max weighted pullups w/ 20# (13, 8)
- Notes: Just a pure straightforward metcon. Double unders have gotten to the point where my forearms tire out before anything and that's why I end up taking breaks. Could have broken 10 if I had busted it on the burpees...the first 25 were way harder than the last.
- Nutrition: Good so far, about to get dinner. *Edit: Awesome dinner. Bunch of mixed veggies, a few yams, an ungodly amount of ribs and some chicken.
- Body: Not really feeling anything from yesterday except my calves, feel good otherwise. Knees were a tiny bit sore but nothing very noticeable.
- General: Doing "DT" tomorrow...lifting metcon.
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