- Nutrition: Not great. Got some fruits and veggies but ate some crap too.
- Body: Upper body is pretty sore. Shoulders, upper back, lats...for some reason the muscles in the back of my neck are crazy sore and tight, down into my traps. Guessing its from bjj or something, feels like I have been headbanging like crazy.
- Tomorrow: SDLs and pool work.
Monday, April 5, 2010
Rest day
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