Rest day.

• Nutrition: Not too bad. Ratios were 47/28/25...F/C/P. Here is the report. If not for the cookies, would have been about where I want to be. I think aiming for between 40/30/30 and 50/25/25 is where I want my diet to stand ratio-wise. Also, assuming I get three meals in like today, I don't really need any additional protein or whey (although on a training day I think I would need slightly more than today).
  
• Body: Lats, biceps, shoulders, and hip abductors are all pretty sore today.
• General: Tomorrow is an interval run and some heavy lifts.