Crossfit Total 2: Find 1RM for the following
Power clean - 180#
Bench press - 190#
Overhead squat - 130#
Total = 500 (previous total was 465)
1 mile hill climb w/ ~15# backpack
Treadmill: Incline at 9%, pace at 11:04 minute/mile
- Notes: Pretty solid PRs on every lift for me, improved by 10# on each one from January. My last clean felt really strong and I actually managed to catch it in a decent squat. I just need learn to pull myself under the bar and catch in a squat. I can definitely get 200# on the bench, and the OHS felt decent but flexibility was actually becoming an issue. *Note to self*- for the hill climb, took 20s rest in between each 400m so my calves could breathe for a sec. Adjust the pace next time or do this again.
- Nutrition: After a weekend of eating crap I'm pretty much back to normal now.
- Body: Traps have a tiny bit of soreness, but I felt ready to lift heavy today and feel good in general. I have noticed that my shoulders (the right one in particular) have been feeling a little weird recently. Not really pain but just some weird sensations, just something to keep an eye on.
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