10# weight vest:
40 yd walking lunges
20 ring dips
"Grace" modified
30 clean and jerks for time, 95#
Time - 4:41
10# weight vest:
40 yd walking lunges
20 ring dips
- Notes: First time ever trying Grace. Everything was on fire by the end, had the most trouble with the press...locking it out overhead was getting really hard the last 10 reps.
- Nutrition: Decent.
- Body: Calves are very sore. Pretty much my entire back is sore, top to bottom, shoulders a little bit too. Need to catch up on some sleep tonight.
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