SDL 3x5, dips, high rep BS, swim intervals

1500 PT

Warmup circuit

Sumo deadlift 3 x 5
Loads: 185#, 205#, 235#

Bar dips
20-15-10-5, 1 minute rest in between

High rep Back squat @ 145#
10-7-4, 1 minute rest in between

10 minute rest

Swim: CFE intervals, all CSS
2 x 25m, 30s rest
2 x 50m, 30s rest
2 x 100m, 45s rest
2 x 200m, 1 minute rest
50m flutter kick cooldown

• Notes: PR on the 5 rep SDL, and moved up weight in the back squat. Last time I did 15 at 135#, next time I will do 15 at 145#. Swim felt pretty good. My right side stroke feels awesome, though it's probably not as technically correct as it should be. Side note, I held a free handstand for a little over 10 seconds today, best I have ever done.
  
• Nutrition: Very good so far. About to get dinner.
• Body: Neck and shoulders are still sore but much less so. Kinda felt tired during the day but once I got warmed up and lifting I felt great.