Warmup circuit
20 minute Time Trial, cover as much distance as possible
Distance covered: 5k...exactly 3.1 miles
Pistols
100 calf raises
50 ankle rotation clockwise/50 counter clockwise L/R
1630 PT
7 rounds for time:
3 front squats, 135#
7 L-pullups
Time - 7:47
Stretched
- Notes: Felt pretty good about the TT...hoping to maybe get a little farther but a 20 minute 5k isn't bad considering my strength gains recently. Wasn't very warmed up for it but felt normal after the turn around midway. Metcon was fine, my L pullups have definitely improved.
- Nutrition: Pretty good, don't think I have eaten enough today though. About to go get dinner.
- Body: Feel really good. Left adductor is still pretty tight and mid back is sore still, but not to the point of being limiting. Think my diet has helped keep soreness to a minimal this week.
- General: Rest day tomorrow.
No comments:
Post a Comment