10 pullups
20 pushups
30 situps
40 squats
Back squat 3 x 5
Loads: 115#, 135#, 165#
15 reps Deadlift, 185#
Hill workout in vibrams:
8 x 20 seconds all out
No rest in between, jog down
- Notes: Squats felt good, when I had my off day for the 5x3 I was hitting 175#, so I think I am back on track now. Next time for the high rep DL I want to hit 21 reps. Hill workout was basically tabata with a little longer jog in between. Felt good in the vibrams but I was gassed, legs were pretty tired from the squats.
- Nutrition: Good so far. Had milk/whey and some blueberries after the workout.
- Body: Abs and core in general is really sore. I had an achy spot on my right knee this morning and before the workout but it felt fine during the lifts and does now.
- General: Metcon tomorrow. I feel good about my programming lately and I am liking the added strength schedule with the CFSB approach, so I will stick with it and keep building on it.
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