Soon to be named complex

1400

4 cycles, 5 minutes rest in between

6x through:

Hang clean

Front squat

Push press

Lunge L

Lunge R

*Can't put the bar down

*Increase weight each round (45#, 67#, 72#, 77#)

• Notes: I like this complex a lot and am going to make it a semi-regular tool to see where I am at. Being able to throw some solid weight on the bar for this would be a solid assessment of strength, grip, muscular endurance and just about everything else that I am trying to get good at. Gonna give it a name soon.
• Sleep: Could have been better, out late again last night. I will definitely be in bed early tonight to catch up since everyone will be home for easter.
• Nutrition: Shitty. Note - I experimented with putting some black beans in my chipotle bowl yesterday and it definitely pissed off my stomach since I never have them. Going to continue to avoid.
• Body: BW 158# (most likely a lot of water weight, but hopefully not), RHR was high again this morning so we'll see what it is tomorrow after normal sleep/no drinking. Feel pretty solid, no soreness really. Little bloaty/fatass feeling just from all the food I have been eating, but I think it has helped my recovery.