Back squat
3 x 5 x 140#
10 minutes rest
5 rounds for time:
1 bench press, 155#
3 pullups
2 bench press, 155#
5 pullups
3 bench press, 155#
7 pullups
Time - 12:25
*round 1 i did bar rows, but my spot got jacked so i switched areas and subbed pullups instead
Box pistols
3 x 5 each leg
- Notes: First day back and I am ready to train. Looking to make some solid and steady progress in my squat over the course of the next 2 months or so, hopefully get up over 200 for my working sets. Low-bar squatting is still weird to me and makes my shoulders ache a little, but I am getting the hang of it.
- Sleep: Been good recently.
- Nutrition: Good. Going to start adding a little shake on the nights of training days to give me a little caloric boost. And yes, it will have ice cream in it. Just an experiment to see what happens.
- Body: BW 155#, RHR 40-44. Feeling great all around and well rested. I definitely benefited from that time off. Even have noticed an improvement in overall mood.
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