BS, Press, box jumps

1100

Row 1000m easy

Back squat

3 x 5 x 145#

Press

3 x 5 x 85#

Box jumps, high box + 8 plates

5 x 1, brief rests in between

• Notes: Good day. Switched back to high-bar today, I can't seem to get the weight into a solid spot using low-bar and I feel like I am going to drop the weight. Couldn't pull off 9 plates today on the jumps as my legs are still pretty sore from tuesday.
• Sleep: Good.
• Nutrition: Fine.
• Body: BW 156#. Hammies and abs are fried. Massaging my psoas was pretty brutal. Working on mobility pretty much all day.