Every 30 seconds for 15 minutes:
1 x power snatch, 67#
Clean technique work at 121# (mostly doubles)
5 x 3 box jumps @ 80% 1RM, 40s rest in between
-worked up to high box + 8 plates, then did my sets 7 at plates
March challenge: tread water continuously for 1 hour - completed
Rules: cannot touch the side of pool, and had to keep head above water
- Notes: The snatches were technique work more than conditioning. The tread was about what I expected...physically easy just very boring. I love swimming and getting in the water, but treading water is boring as all hell. It was a good thing to complete though just because I didn't want to do it.
- Sleep:
- Nutrition: Had 2 dinners last night. I have also significantly cut down on my fish oil dosage (1.5-2g maybe every couple of days now) in favor of just eating more fish and cutting out excessive o6, and I have had good results. I usually save it for when I have a shitty day of eating, but obviously it's better to not rely on something like fish oil to try to counter act a poor diet.
- Body: Little worn out today, CNS probably took a little hit from yesterday. Posterior chain is nice and stiff, mostly have some soreness in my glutes and upper hammies.
No comments:
Post a Comment